Tuesday, July 31, 2012

The Hidden Dangers of Household Chemicals

I've often wondered how I got multiple sclerosis. I look at our world today, which uses more chemicals, aerosols, pesticides and insecticides than ever before. When we find a vermin or an insect dwelling in our home, we run to the store to buy toxic chemicals to kill it. But is it also killing us?

I came across an interesting article a few years ago in a magazine, which discussed the first and only link to Parkinson's Disease. Scientists found a link to the use of pesticides and insecticides in and near our homes. Strangely enough I found that article so compelling I threw out the ant killer I had in my apartment.

Later that day I stepped out of my home and onto the grass, and thought of what pesticides or insecticides were on the ground, that seeped into the ground water, which I'm now bathing and drinking in. Then I began thinking of all the times I've seen airplanes fly overhead spraying toxic chemicals all over the place to stop the insects from attacking crops.

Here's a link which describes how our water is contaminated from Deet (bug repellent) and causing neurological conditions, such as MS.

A few days later I went to a drive-in theatre and the mosquitoes were biting me like crazy, I went to put bug repellent on, saw it contained Deet, and cringed at the thought of worsening my current condition. I threw the mosquito repellent away and refused to even let my children use it.

If chemicals were created for a toxic purposes, such as killing bugs, why wouldn't they harm us?

Here's a link, which describes the effects of pesticides and insecticides on the auto immune system and the diseases they caused, such as MS and Parkinson's.

My thoughts since then have turned to basic household chemicals, especially ones with aerosols or sprays. I've noticed when Febreeze or Lysol is sprayed near me I feel a tingling sensation in my body and I may sneeze or cough. What good is a fresh smelling home, if we are slowly dying in it?

Burning incense is an alternative to spraying air fresheners and are generally healthy because they are made from aromatic plant materials.  I prefer a lavender scent, but they do come in various aromas.

Since then, I've thrown out every spray in my home, including hair spray. I've realized there are too many chemicals in them we don't understand yet.

Here's a link which explains the chemicals in household cleaners and disinfectants, and the damage they can cause to our body.

There are plenty of alternative cleaners which can be purchased on the Internet or you can make your own from natural products, such as lemons and vinegar. Here's a site which sells safe, non toxic, eco-friendly products.

People with auto immune system disorders (such as myself) have to be careful, not just of the food we eat, but of the air we breath, and the water we drink and bathe in. The immune system is sensitive and an allergic reaction to a harmful chemical is dangerous and can cause future relapses.

This is why its essential to purify our bodies through diet and exercise.

Here's a  link to a previous post entitled, Strengthening the Immune System, which explains how to detoxify and purify your body.

My Life Could Be Worse

Today I felt as though I was a failure because I'm not getting things done. I'm feeling pressure from financial stress, my tire went flat, I'm upset because I can't attend college in the Fall, and I was beating myself up over the ten pounds I recently put on. I felt depressed, disheartened and began to cry.

I don't understand why I was so sad considering I've been through much worse in my life and I've gotten through it. I was feeling insurmountable pressure and I didn't know what to do with it, other than pray and talk to God.

I'm feeling the money pressure and anyone who is on disability knows what I'm referring to. I feel as though I get enough money to pay the household bills, but lack funds for my kids school supplies, clothes and sneakers.

I know I could get a decent job with my college degrees, but I think its useless. What good are Bachelor degrees, if I'd be earning 32 grand a year, still struggling and doing a job I didn't like? However, I could continue with college, be broke for a couple more years to finish with a Master's in Fine Arts degree and make about sixty grand a year.

Meanwhile, my kids and I suffer with little income and struggling to get by. So I've been doing small general contracting jobs to earn a few extra dollars, but the money has been going towards food and vet bills.

Copper chewed a hole in my sofa and has destroyed a third pair of dress shoes! I don't know how I'm going to replace them without any money.

Sigh...

I feel like giving up

I hung my head in shame.

Lately, I haven't been going to the gym as much. Normally I go 6 - 7 days a week, but lately I've been going four days a week and eating more. This has led to ten unwanted pounds around my middle and the feeling of failure.

To top it all off, my tire went flat and I don't have the means necessary to get it replaced. I found myself asking my boyfriend for help and felt  my last ounce of integrity go with it.

Tears rolled down my face and I recited the Serenity Prayer:
                                                     
I know I can change going to the gym more frequently, so today I went for 2 hours and lifted more weight than ever! I focused on my breathing and internalized my fears.

I know to fix something, I have to change, I have to make a difference now, not tomorrow.

I need to reclaim my independence and take control of my life. I need a plan of action and only I can do this.

However, I need to understand that not everything will happen now.

So I will begin with a better portfolio of my art work, writing to my professors, visiting the financial aid office and by visiting Craigslist to find more work and make money.

I know these fears only stop me from doing what is necessary, so I will stop being afraid, and do what I can.

I can recall my awful life only four years ago...and I smile when I think of where I am today.

I am stronger, smarter and healthier than ever....and know I can do anything if I believe in myself.

Here's a link to a newspaper article, which describes where I was four years ago, Hoping on Healing 

Monday, July 30, 2012

Vitamins That Fight Disease

I take numerous vitamins, oils, supplements and amino acids everyday to ensure good health. I think back to when I used to take 14 prescriptions daily, which never helped my MS and I'm happy I made a healthy lifestyle change.

I take very specific vitamins and supplements daily. This is exactly what I take, I've included links when you click on the image to for where to purchase them. However, you can google what I've suggested and buy them where ever you choose.

            An excellent multi vitamin, check out the nutritional information:         
           
Universal Nutrition
Animal Pak
                                 My secret weapon, I consider essential:
Liquid L-Carnitine
                                        A second essential secret weapon:
L-Lysine 1000mg
                                                         B vitamin:
B - 100 Complex
                                                     
                                                Amino Acid complex:
Dymatize Super Amino
                                             
                                                Whey protein shake:
4 Ever Fit Whey
                                                   
                                                      Flax seed oil:
Natrol Flax Seed Oil
                                                      
                                                  To help fight depression:
   Now Foods L-Tyrosine 
                                               A great secret weapon:
Glutamine

These are the vitamins that work for me. However....you must eat healthy and exercise to defeat MS. Taking these supplements alone will not work!

A link to my post titled How Exercise Fights Multiple Sclerosis
A link to another post, A Secret to Defeating MS