Ever notice how many people on or near the Holidays become ill? Is this a coincidence? I think not!
I believe the lack of vitamin D (from less daylight) and the foods we consume in the Winter and on Holidays are the culprit. We think we can have a piece of pie knowing it's an allergen or harmful (especially to people with an illness) and yet we eat it anyway because we don't want to insult the host and/or because we think, "One piece can't hurt."
The Holidays often bring about the thoughts of yummy foods and we want to eat what every one else is enjoying.
This notion is false. When we eat foods we aren't suppose to or consume too much sugar it's toxic to our bodies. Heck any sugar is toxic and causes inflammation - even in a healthy body.
How do we remedy this?
First deal with the inflammation - drink water with lemon (simple and most affordable way to treat inflammation).
Secondly the sugar causes an overgrowth of candida in our system. To treat this consume black walnut hulls (found at a vitamin store) and take grapefruit seed extract.
To speed the process of removing the candida overgrowth and reducing inflammation hit the gym, exercise, do yoga, stretch, walk and get your heart rate up (in addition take a vitamin D supplement or get sunlight).
Your mind will become more clear after removing the candida overgrowth and pain will subside after treating inflammation.
Next Holiday season offer to bring a dessert and or dishes that are healthier for you to consume to avoid this problem.
I believe the lack of vitamin D (from less daylight) and the foods we consume in the Winter and on Holidays are the culprit. We think we can have a piece of pie knowing it's an allergen or harmful (especially to people with an illness) and yet we eat it anyway because we don't want to insult the host and/or because we think, "One piece can't hurt."
The Holidays often bring about the thoughts of yummy foods and we want to eat what every one else is enjoying.
This notion is false. When we eat foods we aren't suppose to or consume too much sugar it's toxic to our bodies. Heck any sugar is toxic and causes inflammation - even in a healthy body.
How do we remedy this?
First deal with the inflammation - drink water with lemon (simple and most affordable way to treat inflammation).
Secondly the sugar causes an overgrowth of candida in our system. To treat this consume black walnut hulls (found at a vitamin store) and take grapefruit seed extract.
To speed the process of removing the candida overgrowth and reducing inflammation hit the gym, exercise, do yoga, stretch, walk and get your heart rate up (in addition take a vitamin D supplement or get sunlight).
Your mind will become more clear after removing the candida overgrowth and pain will subside after treating inflammation.
Next Holiday season offer to bring a dessert and or dishes that are healthier for you to consume to avoid this problem.
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