I haven't posted in a while about progesterone, but I should have because I have finally resolved my my hormonal imbalance.
How?
Simple.
First I cut out estrogen producing foods such as: vegetable oil, margarine, canola oil, soy (all types), flax seeds and oil (have the potential for increasing estrogen). I won't even use foods if they contain less than 1% of soy.
Secondly, I found an herb that only increases progesterone without messing with your other hormones. It's called chasteberry. Every other natural remedy I used changed my other hormones, particularly by raising my estrogen. My system was flooded with estrogen before I discovered this remedy and I was nearly hemorrhaging when I menstruated.
The slightly frustrating thing with chasteberry is that it's trial and error with how much to use. Here's a site which discusses when your progesterone levels are at it lowest and highest, you will need to adjust how much you take according to your cycle. Obviously if you miss your period, you need to taper off the chasteberry and if your still bleeding bad you will likely have to increase your dosage.
I can't recommend this herb enough...
it really works and has resolved my hormonal issues.
I only had to take it for several months because it resolved my progesterone problems.
How?
Simple.
First I cut out estrogen producing foods such as: vegetable oil, margarine, canola oil, soy (all types), flax seeds and oil (have the potential for increasing estrogen). I won't even use foods if they contain less than 1% of soy.
Secondly, I found an herb that only increases progesterone without messing with your other hormones. It's called chasteberry. Every other natural remedy I used changed my other hormones, particularly by raising my estrogen. My system was flooded with estrogen before I discovered this remedy and I was nearly hemorrhaging when I menstruated.
The slightly frustrating thing with chasteberry is that it's trial and error with how much to use. Here's a site which discusses when your progesterone levels are at it lowest and highest, you will need to adjust how much you take according to your cycle. Obviously if you miss your period, you need to taper off the chasteberry and if your still bleeding bad you will likely have to increase your dosage.
I can't recommend this herb enough...
it really works and has resolved my hormonal issues.
I only had to take it for several months because it resolved my progesterone problems.
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