I take numerous vitamins, oils, supplements and amino acids everyday to ensure good health. I think back to when I used to take 14 prescriptions daily, which never helped my MS and I'm happy I made a healthy lifestyle change.
I take very specific vitamins and supplements daily. This is exactly what I take, I've included links when you click on the image to for where to purchase them. However, you can google what I've suggested and buy them where ever you choose.
An excellent multi vitamin, check out the nutritional information:
My secret weapon, I consider essential:
A second essential secret weapon:
B vitamin:
Amino Acid complex:
Whey protein shake:
Flax seed oil:
To help fight depression:
A great secret weapon:
These are the vitamins that work for me. However....you must eat healthy and exercise to defeat MS. Taking these supplements alone will not work!
A link to my post titled How Exercise Fights Multiple Sclerosis
A link to another post, A Secret to Defeating MS
I take very specific vitamins and supplements daily. This is exactly what I take, I've included links when you click on the image to for where to purchase them. However, you can google what I've suggested and buy them where ever you choose.
An excellent multi vitamin, check out the nutritional information:
 | ||
| Universal Nutrition | Animal Pak |
 |
| Liquid L-Carnitine |
 |
| L-Lysine 1000mg |
 |
| B - 100 Complex |
Amino Acid complex:
 | |
| Dymatize Super Amino |
Whey protein shake:
 |
| 4 Ever Fit Whey |
Flax seed oil:
 |
| Natrol Flax Seed Oil |
To help fight depression:
 | |
| Now Foods L-Tyrosine |
 |
| Glutamine |
These are the vitamins that work for me. However....you must eat healthy and exercise to defeat MS. Taking these supplements alone will not work!
A link to my post titled How Exercise Fights Multiple Sclerosis
A link to another post, A Secret to Defeating MS
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